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Value-Based Parenting: The Secret to Raising Grounded Kids in a Noisy World
The recent appearance of Kaun Banega Crorepati  child contestant has left many parents and viewers unsettled. His arrogance, impatience, and sense of entitlement sparked a flood of online debates. While some dismissed him as “just a child,” others condemned him harshly. Here’s the truth: He is indeed a child.  A real boy, with real feelings, navigating the world shaped by his parents, teachers, peers, and the society around him. Yes, he and his parents must take responsibilit
Anagha Pandit
Oct 164 min read


AI Therapy for Teens: The Impacts of Relying on Chatbots for Navigating Emotions
Hello there, fellow parents and guardians! Is an AI chatbot your teen's new best friend? Let's talk. Today, let's reflect on something...
Anagha Pandit
Aug 304 min read


The Creative You: Why Your Creative Hobby is More Vital Than You Think
As a therapist, I've had the privilege of walking alongside countless individuals navigating the complexities of modern life. We talk...
Anagha Pandit
Jul 245 min read


The Cult of Insant: Are we losing patience?
We live in a world obsessed with speed.  "Change your child in 15 minutes!" scream the social media gurus. "Get rich in 99 days!" promise...
Anagha Pandit
Feb 192 min read


ASAP: As Steadily As Possible: The Art of Presence in The World of Urgency
We live in a world obsessed with speed.  "Faster," "better," "more" – these are the mantras of our age.  The constant pressure to keep...
Anagha Pandit
Feb 163 min read


Your Partner is not your Therapist: Busting Unrealistic Expectations
Every relationship is an interaction. And every interaction is made beautiful when there is harmony and love. When the interactions come...
Anagha Pandit
Dec 10, 20242 min read


The Social Media Symptom Checker: A Therapist's Perspective
As a mental health professional with a decade of experience, I've witnessed a significant shift in how people perceive mental health....
Anagha Pandit
Oct 21, 20242 min read


The Violence in Our Language: A Generation Lost in the Roast
A Psychologist's Perspective on Verbal Violence in Our Youth In today's digital age, where social media and online gaming platforms have...
Anagha Pandit
Sep 11, 20244 min read


The Power of Pause: Comforting the Self in a Rushing World
Have you ever felt the need to hush your brain? Do you feel exhausted just listening to your racing thoughts? Do you feel compelled to...
Anagha Pandit
Aug 30, 20243 min read


Unplugged: Breaking Free from Gadget Addiction
Imagine a world where children are more connected to screens than to their peers. A world where their laughter is replaced by the glow of...
Anagha Pandit
Aug 26, 20245 min read


The Silent Elephant in the Room: Pornography's Toxic Impact on Our Children
It is time we address the elephant in the room. Among the many horrific impacts of hand-held technology on our society, this one is...
Anagha Pandit
Aug 14, 20244 min read


You, Me and the Art of Self-care Negotiation
Let's face it, we're all masters of negotiation. We negotiate with our bosses, our partners, even our kids. But, how often do we...
Anagha Pandit
Jul 31, 20242 min read


Building Bridges: Communicating with your tweens and teens!
As children transition into adolescence, they often begin to pull away from their parents and lean more heavily on their peer group. This...
Anagha Pandit
Jul 27, 20242 min read


Taming the Tantrum Storm: A Parent's Guide
Temper tantrums can feel like a hurricane hitting your home, leaving chaos in its wake. But fear not, dear parents! Understanding the...
Anagha Pandit
Jul 25, 20242 min read


Unpacking Your Soul: The Journey of Self-Discovery Through Therapy
Imagine your life as a vast, unexplored ocean. Within its depths lie treasures of unimaginable value – your potential, your passions, and...
Anagha Pandit
Jul 25, 20242 min read


TECH-NO-LOGIC?
It is a very common sight these days to see teenagers in possession of hand-held gadgets texting away at lightening speed. Or having...
Anagha Pandit
Jul 25, 20243 min read


World Mental Health Day
As we wrap our heads around the havoc the pandemic caused in our lives, as we deal with the atrocious losses and irreversible changes...
Anagha Pandit
Jul 25, 20243 min read
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